gravityfitThrough Golf Australia, I have been lucky enough to spend a lot of time over the past couple of years with Professor Carolyn Richardson and her new exercise paradigm, GravityFit.

In her words:

“GravityFit Training focuses on strengthening a particular group of muscles that lie deep in the body, the Gravity muscles, to build Axial Spinal Stability.

It has been developed over 30 years of research and practical application including work with astronauts and elite athletes.

GravityFit Training is the only system of exercise that progressively increases the sensory effect of Gravity based on a standardised exercise model, and incorporates this science into an upright, whole body training program.”

I am loving playing around with the new concepts and exercises and think they will change the way I treat and prescribe exercises in the future!