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PC Stretches

Stretch Out Sitting at a computer for long periods often causes neck and shoulder stiffness as well as occasional lower back pain. Do stretches every hour throughout the day, or whenever you feel stiff. Here are a few stretches you can do: Neck Turn your head slowly to the left and look over your shoulder; […]

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A Healthy Lifestyle

Being overweight and obese are defined as abnormal or excessive fat accumulation that may impair health. The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. This causes risk factors such as: Cardiovascular diseases (mainly heart disease and stroke) Diabetes Musculoskeletal disorders (especially osteoarthritis – a highly disabling […]

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