News

Walk to Work Day

“But the beauty is in the walking — we are betrayed by destinations.” ― Gwyn Thomas The 14th of November 2014 is National Walk to Work Day. Join in the fun and walk to work/school, have a walk in your lunch break or take your dog, friends or family members for a walk after work/school. […]

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We are expanding!

If you haven’t heard yet… We are opening a second practice including a new gym at Kings Park. The new facilities are due to open in early November! This means: – TWO GREAT LOCATIONS to choose from, for your convenience. – MORE TIMES AVAILABLE to get you moving more comfortable again while providing long-term management […]

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Supervised Pilates Classes

Come and join our Pilates with trained physiotherapist in our physio rooms, 6 days a week! You can have an individual programme designed and supervised by the Physiotherapist until you are confident with the programme or book our Pilates studio and exercise independently, with regular reviews and updating of your programme by one of our […]

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Core Stability

Exciting news: Greg is in QLD spending 3 days with the founder of Core Stability, Carolyn Richardson, on her latest research and exercise model. Lots of great new ideas and exercises to come. Book in if you’d like your posture assessed and learn the latest exercises on obtaining the optimum posture and strongest core.

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FREE Walking Group

Join our FREE walking groups every Wednesday at 9.30am for up to one hour. We offer the option to join us for a fast or moderate walk. Enjoy all of the benefits a walking group can bring, e.g. fitness, socialising and general well-being. Call us on 8373 2132 for more information and to register your […]

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