“But the beauty is in the walking — we are betrayed by destinations.” ― Gwyn Thomas
The 14th of November 2014 is National Walk to Work Day. Join in the fun and walk to work/school, have a walk in your lunch break or take your dog, friends or family members for a walk after work/school.
A regular walking habit can improve your health, help you build stronger muscles and lower your risk of some long-term health conditions.
So put your walking shoes on and let’s go…