Pilates is a dynamic, effective and safe low-load form of exercise and rehabilitation that focuses on motor control, core stability and breathing. It promotes strength, flexibility and correct postural alignment leading to improved movement and reduced pain and injury.
Through Pilates, you will get to know how your body works and moves, and get a good work-out. There are no age limits and the exercises can be progressed or regressed to any level of fitness or stage of injury. You will be personally assessed so a program can be designed to meet your specific needs.
Pilates at Unley Physiotherapy lasts for 60 minutes. It is facilitated by a qualified physiotherapist and restricted to a maximum of 6 participants.
Regular exercising using the Pilates Method has been proven to benefit:
- Hip pain
- Shoulder pain
- Low back pain
- Work-related injuries
- Neck pain/headaches
Our Neuro-Pilates class incorporates the method and principles of Pilates to get you exercising safely, while acknowledging the limitations of your neurological condition.