uFit is a 60 minute personalised exercise class delivered in Unley Physio’s boutique gym at Kings Park. Exercise programs are developed by a qualified physiotherapist in collaboration with you to achieve your goals: whether they be to rehabilitate from injury, return to work, improve sporting performance, or kick-start an exercise regime.
Classes are provided in a safe, fun & friendly and encouraging environment with exercise that have proven effects on your cardiovascular, respiratory and musculoskeletal systems.
All classes are instructed by qualified Physiotherapists or Exercise Physiologists who are trained to understand and show you how to exercise safely and effectively in order to gain the best results without risks to your health.
Each participant will require an initial assessment from a Physiotherapist to create goals, take a medical history, assess your current condition and measure basic fitness components. It is then recommended to have continuous, shorter re-assessments to re-visit your goals, measure your improvements and keep you on track!
Training techniques in uFIT classes have been proven to:
- Assist painful joints
- Increasing bone density
- Increase strength
- Improve mental health
- Improve heart health
- Enhance sports performance
- Improve general well-being