We provide a diverse range of classes designed to suit all rehabilitation and exercise needs and promote more successful long-term management and outcomes.

Physio Exercise Class

EmpowerFit Class

PD Proud

Neuro Pilates

Exercise Physiology

Walking Group

Aquatic Classes

Other Classes

Class Timetable

*Please contact our reception for Aquatic Class timetable

Monday

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

  • PD Proud

    -

  • Mindful Movement

    -

  • Unsupervised Gym Time

    -

  • Physio Exercise Class

    -

Tuesday

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

  • Unsupervised Gym Time

    -

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

Wednesday

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

  • PD Proud

    -

  • Unsupervised Gym Time

    -

Thursday

  • Unsupervised Gym Time

    -

  • Physio Exercise Class

    -

  • Physio Exercise Class

    -

  • Neuro Pilates

    -

  • PD Proud

    -

  • Strength & Balance

    -

  • Unsupervised Gym Time

    -

  • Physio Exercise Class

    -

Friday

  • Physio Exercise Class

    -

  • Unsupervised Gym Time

    -

  • PD Proud

    -

  • Unsupervised Gym Time

    -

Saturday

  • Physio Exercise Class

    -

Monday

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • Exercise Physiology

    -

  • uFit

    -

Tuesday

  • uFit

    -

  • Exercise Physiology

    -

  • uFit

    -

  • uFit

    -

  • Exercise Physiology

    -

  • uFit Jr

    -

  • uFit

    -

  • uFit

    -

Wednesday

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

Thursday

  • uFit

    -

  • uFit

    -

  • Exercise Physiology

    -

  • uFit

    -

  • uFit

    -

  • Exercise Physiology

    -

  • Exercise Physiology

    -

Friday

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

  • uFit

    -

Saturday

  • uFit

    -

  • uFit

    -

Experiencing pain in your body? Get in touch with us.

Book an appointment today.

Contact UsBook Now